Weigh In record (no journal entry) for 18 April 2020
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88.4 kg
Lost so far: 12.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2850 kcal
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Fat: 144.48g | Prot: 79.76g | Carbs: 299.58g.
Breakfast: Cloetta Plopp, Gouda Ost, Banan, Bregott Bregott Ekologisk, Fria Gluten Free Grova, Oatly Havredryck. Lunch: Oatly Imat 13%, Basmatiris (Kokt), Scan Falukorv. Dinner: Cloetta Plopp, Potatis (Skalad, med Salt, Kokt), Ryggbiff. Snacks/Other: Fria Gluten Free Grova, Fria Gluten Free Thekaka, Fria Gluten Free Grova, Bregott Bregott Ekologisk, Gouda Ost. more...
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Losing 0.2 kg a Week
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grodaist's Weight History
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