Weigh In record (no journal entry) for 18 April 2020
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 45.97g | Prot: 48.43g | Carbs: 192.38g.
Breakfast: Udang Goreng, Rempeyek, Duku, Bakpao. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Sayur Lodeh, Nasi Putih. Dinner: Kue Pukis, Sate Ayam, Tomat Merah, Finna Food Sambal Terasi Uleg, Telur Goreng, Buncis, Wortel Dimasak, Nasi Putih. more...
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1431 kcal
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Exercise:
Aerobics - 10 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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