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1291 kcal
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Fat: 75.66g | Prot: 81.84g | Carbs: 74.69g.
Breakfast: Minyak Zaitun Ekstra Virgin, Tomat Merah, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Lunch: Minyak Zaitun Ekstra Virgin, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar), Sayur Bening Bayam. Dinner: Tomat Merah, Kraft Singles , Alpukat, Telur Ceplok, Sari Roti Roti Tawar Gandum (2). more...
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1398 kcal
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Exercise:
Weight Training (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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annisa eghyta's Weight History
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