Weigh In record (no journal entry) for 23 June 2013
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 63.86g | Prot: 100.54g | Carbs: 195.27g.
Breakfast: 1% Fat Milk, Light White Bread, Creamy Peanut Butter. Lunch: Grilled Mixed Vegetables, Fried Rice, Watermelon, Cantaloupe Melons, Grilled Shrimp, Pork Roast. Dinner: Captain's Wafers Light & Buttery Crackers, Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. more...
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2325 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Jgrantham's Weight History
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