Weigh In record (no journal entry) for 23 June 2013
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69.4 kg
Lost so far: 5.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 67.72g | Prot: 68.54g | Carbs: 170.55g.
Breakfast: Nachos with Beef, Beans, Cheese and Sour Cream. Lunch: PB&J Smoothie. Dinner: Cheese Pizza. more...
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Gaining 3.2 kg a Week
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