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makan siangku ada yg tau ini brp kalori nasinya pakai nasi jagung yg 3500 perbungkus please mohon bantuannya
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1439 kcal
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Fat: 53.00g | Prot: 110.13g | Carbs: 136.11g.
Breakfast: Air. Lunch: Alfamart Ikan Pindang, Ikan Bandeng, Nasi Jagung, Sayur Asem. Dinner: Air, Daging Banteng (Daging Saja), Tempe Goreng, Sayur Asem, Susu Skim. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Aqua Air Mineral, Pisang, Rebo Kuaci Milk Flavor, Tempe Goreng, Ote-ote. more...
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2682 kcal
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Exercise:
peninggi apk - 9 minutes, penurun bb - 13 minutes, Bike Machine (Cycling) - 36 minutes, Resting - 14 hours and 2 minutes, Sleeping - 9 hours. more...
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