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bua temn tremen yang kurang suka oatmeal dari quaker bisa cobain nestum, emang sih gak sebikin kenyang mayak quaker tapi rsanya enak bgtttt
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464 kcal
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Fat: 6.60g | Prot: 36.03g | Carbs: 66.74g.
Breakfast: Pepaya. Lunch: Paprika Hijau, Tempe Bacem, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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1609 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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