trovatelovoi's Journal, 18 Apr 20

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Weigh In record (no journal entry) for 18 April 2020

66.9 kg Lost so far: 0 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

1139 kcal

Fat: 33.27g | Prot: 88.37g | Carbs: 118.64g. Breakfast: Perugina Fondente Extra Nero PISTACCHIO CROCCANTE, Conad Latte Parzialmente Scremato Più Tempo, Conad Fette Biscottate Integrali, Conad Orzo Solubile. Lunch: Pasta al Sugo. Dinner: Insalata Mista, Petto di Pollo. Snacks/Other: Caffè (dalla Moca). more...

2416 kcal

Exercise: Watching TV/Computer - 10 hours, Washing Dishes - 25 minutes, Bathing - 17 minutes, Cooking - 5 minutes, Resting - 5 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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