Weigh In record (no journal entry) for 18 April 2020
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71 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 56.52g | Prot: 53.36g | Carbs: 186.95g.
Breakfast: Muz, Ülker Sütlü Çikolata, İçim Laktozsuz Süt , Nestle Müsli Tropikal Meyveli, Yayla Chia Tohumu, Kızarmış Yumurta, Çilek, Eti Lifalif Yulaf Ezmesi. Dinner: Adana Durum. Snacks/Other: Torku Tam Buğdaylı Bisküvi, Yağda Patlayan Az Yağlı Patlamış Mısır. more...
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1856 kcal
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Exercise:
Cardio - 3 minutes, Squats (Legs) - 6 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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