Weigh In record (no journal entry) for 18 April 2020
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81 kg
Lost so far: 41 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 21.55g | Prot: 34.49g | Carbs: 89.98g.
Breakfast: Kaffe, Koster Fiskarns Västkustsallad, Wasa Sport Knäckebröd. Lunch: Önos Jordgubbssylt Lågkalori, Arla Mild Kvarg Naturell, Vanlig Våffla, Vanlig Våffla. Snacks/Other: Dalblads Swebar Chocolate, Varm Chokladmjölk. more...
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Losing 0.4 kg a Week
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Ellenhej1's Weight History
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