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saat males nyambel, ada yg praktis hhh...
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1656 kcal
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Fat: 44.00g | Prot: 118.44g | Carbs: 217.45g.
Breakfast: Kurma, Kopi, Putih Telur Matang, Ubi Dimasak, Tahu Kukus, Pisang. Lunch: Ikan Panggang, Nasi Ketan (Ketan), Gula Pasir, Bimoli Minyak Goreng, Udang Kukus atau Rebus, Bawang Putih, Pare. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus, Tempe Mendoan, Gula Pasir, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Ubi Dimasak, Bawang Putih, Bakso Ayam, Finna Sambal Terasi Uleg, Tomat, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Sawi. Snacks/Other: Calbee Wings Japota Potato Chips (Umami Japanese Seaweed), Labu Dimasak, Nanas, Lapis Legit. more...
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1933 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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