Weigh In record (no journal entry) for 18 April 2020
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63.1 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 53.99g | Prot: 64.83g | Carbs: 160.49g.
Breakfast: Пирог, Вареное Яйцо, Сквирянка Крупа Овсянная, Салат из Редиса. Lunch: Белый Хлеб, Борщ с Курицей. Dinner: La Pasta Макароны с Твердых Сортов Пшеницы, Салат из Редиса, Говяжья Котлета на Пару, Белый Хлеб. Snacks/Other: Сыр Российский, Компот. more...
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1935 kcal
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Exercise:
Cross Training - 25 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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stypenkaxxxsport's Weight History
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