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Kalori 548 Karbohidrat 6,90 gr Lemak 20,25 gr Protein 85,52 believe me tahu kukus ini komposisi nya Tahu + Telur + Dada Ayam makanya Protein nya tinggi banget
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1700 kcal
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Fat: 50.56g | Prot: 151.01g | Carbs: 162.07g.
Breakfast: Oatmeal Instan, Mugro Whey Protein Whey Protein Mugro. Lunch: Sambal Goreng, Opor Ayam, Terung Dimasak, Cumi-cumi, Tempe Goreng, Nasi Putih. Dinner: Tahu Kukus + Telur + Dada Ayam , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tahu Kukus + Telur + Dada Ayam , Cumi Goreng, Nasi Putih, Silver Queen Green Tea. more...
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2928 kcal
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Exercise:
high intensity training hit - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Rosya Amalia3003's Weight History
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