Weigh In record (no journal entry) for 25 September 2010
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71.7 kg
Lost so far: 11.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2010:
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1255 kcal
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Fat: 53.83g | Prot: 68.94g | Carbs: 137.47g.
Breakfast: black beans, pork sausage, grapes, green pepper, tortilla, eggs. Dinner: butter, corn, fish. more...
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2036 kcal
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Exercise:
Running (jogging) - 8/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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