Weigh In record (no journal entry) for 18 April 2020
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80.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 85.13g | Prot: 100.49g | Carbs: 158.28g.
Breakfast: Yumurta Omleti, Bahçıvan Taze Kaşar Peyniri, Vişne Reçeli, Beyaz Peynir, Beyaz Ekmek, Gözleme. Lunch: Ev Yapımı Yoğurt, Domatesli Makarna. Dinner: Ayçiçek Yağı, Domatesler, Tavuk Göğüs Eti, Lavaş. Snacks/Other: Tam Yağlı Süt, Ceviz, Çerezya Kavrulmuş Fındık, Eti Sütlü Çikolata, Eti Süt Burger. more...
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2364 kcal
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Exercise:
RPM - 20 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Mehmet Yılmaz's Weight History
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