Weigh In record (no journal entry) for 19 April 2020
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73.3 kg
Lost so far: 1 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 21.71g | Prot: 110.98g | Carbs: 129.23g.
Breakfast: Herbalife Herbal Concentrat, Herbalife F1 Shake Mix, Lemon, Buah Pir, Herbalife Herbal Aloe Concentrate. Lunch: Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Bubur Manado. Dinner: Tahu, Dada Ayam (Kulit tidak Dimakan), Bubur Manado. Snacks/Other: Herbalife F1 Shake Mix, Ubi Goreng, Rengginang. more...
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2018 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 55 minutes. more...
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steady weight
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cici kurus's Weight History
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