Weigh In record (no journal entry) for 19 April 2020
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 82.08g | Prot: 44.62g | Carbs: 218.68g.
Breakfast: Belimbing, Sawi, Wortel. Lunch: Pangsit Goreng, Bakmi GM Mie Ayam. Dinner: Tahu Bacem, Tempe Bacem. Snacks/Other: Silver Queen Coklat, Es Kopi dengan Susu dan Gula, Donat Dilapisi Coklat, Donat Dilapisi Coklat, Sunpride Pisang Single, Pie Susu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2117 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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olivio92's Weight History
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