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sarapan pagi dg oatmeal yg dicampur dg susu skim
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1473 kcal
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Fat: 19.44g | Prot: 68.59g | Carbs: 273.90g.
Breakfast: Air, Pisang, Greenfields Skimmed Milk (250ml), Quaker Quick Cooking Oatmeal. Lunch: Pisang, Ikan Sarden dalam Minyak (Kalengan), Bayam, Air, Pasta tanpa Daging dengan Saus Tomat. Dinner: Putih Telur Matang, Blewah Melon, Greenfields Skimmed Milk (250ml). Snacks/Other: Air, Pisang, Rebo Kuaci Original, Yummy Yoghurt Skim Plain, Blewah Melon, Pisang, Yummy Yoghurt Skim Plain, Vegeta Scrubber. more...
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2589 kcal
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Exercise:
penurun bb - 14 minutes, Bike Machine (Cycling) - 36 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 3 minutes. more...
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