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laksmi24121973
Journal
19 Apr 20
laksmi24121973's Journal, 19 Apr 20
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Weigh In record (no journal entry) for 19 April 2020
111.8 kg
Lost so far:
6.6 kg
.
Still to go:
59.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2020:
561 kcal
Fat: 12.65g | Prot: 29.89g | Carbs: 84.45g.
Breakfast:
Nasi Uduk.
Lunch:
Kerupuk Makanan Ringan, Lontong, So Good Bakso Sapi Kuah.
more...
2900 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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laksmi24121973's Weight History
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