Weigh In record (no journal entry) for 19 April 2020
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 19.69g | Prot: 21.86g | Carbs: 73.66g.
Breakfast: MacCoffee Кофе 3 в 1, Food Master Кефир 1%, Гречка Отварная, Булочки Ржаные Канапе , Эмир Сыр Сулугуни . Lunch: Food Master Кефир 1%, Булочки Ржаные Канапе , Эмир Сыр Сулугуни , Гречка Отварная. more...
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Gaining 1.1 kg a Week
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жаннаалмат's Weight History
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