Weigh In record (no journal entry) for 19 April 2020
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 42.81g | Prot: 29.28g | Carbs: 98.81g.
Breakfast: Bäcker Bachmeier Laugenbrezen, Ponnath Münchner Weißwurst, Oatly Hafer Barista Edition, McDonald's Kaffee (Klein). Lunch: Kiwi, Schokoladeneis. more...
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Losing 8.4 kg a Week
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