Weigh In record (no journal entry) for 19 April 2020
|
64.5 kg
Lost so far: 6.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1872 kcal
|
Fat: 51.29g | Prot: 94.48g | Carbs: 228.91g.
Breakfast: Lime, Cucumber, Dried Chia Seeds , Pastel Isi Sayuran. Lunch: Rice Noodles (Cooked) , Indonesian Fish Cake, Pork Meatballs, Chicken Breast, Deep Fried Potato French Fries (from Fresh), Nasi Putih. Snacks/Other: Nabati Cheese Wafer. more...
|
Losing 0.3 kg a Week
|
|
#kokobop's Weight History
|