Weigh In record (no journal entry) for 19 April 2020
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70.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 54.16g | Prot: 123.32g | Carbs: 171.41g.
Breakfast: Tesco Red Pepper, Red Onions, Red Onions, Aldi Lighter British Mature Cheese, Egg, Tomatoes. Lunch: Aldi Sweet Chilli Sauce, Asda White Tortilla Wraps, Spinach, Tesco Tuna Chunks in Brine, Chicken Breast Meat. Dinner: Quorn Pieces, Aspall Red Wine Vinegar, Aldi Tinned Tomatoes, Extra Virgin Olive Oil, Dry Spaghetti, Brown Sugar, Garlic, Parmesan Cheese (Grated), Aubergine. Snacks/Other: Popz Microwave Popcorn Salted, Moser Roth Finest Dark Chocolate 85%, Lidl Oats, Yeo Valley Fat Free Vanilla Yoghurt, Precision Engineered Whey Protein Vanilla, Strawberries. more...
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Losing 1.4 kg a Week
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Sue dude's Weight History
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