Weigh In record (no journal entry) for 19 April 2020
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54.2 kg
Lost so far: 3.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 17.68g | Prot: 40.77g | Carbs: 66.56g.
Lunch: Mustika Ratu Slimming Tea, Jeruk Nipis, Kerupuk Makanan Ringan, Telur Dadar, Karedok, Nasi Putih. Dinner: Mustika Ratu Slimming Tea, Lalapan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Gaining 0.5 kg a Week
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