Weigh In record (no journal entry) for 24 June 2013
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69.4 kg
Lost so far: 5.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 41.11g | Prot: 66.62g | Carbs: 240.05g.
Breakfast: PB&J Smoothie. Lunch: Baby Carrots, Oven Roasted Chicken Breast, Singles Light, 100% Whole Wheat Bread, Baby Spinach. Dinner: Singles Light, Mini Bags Butter Flavor Popcorn, Reduced Fat Creamy Peanut Butter, Red Delicious Apples, Bistro Express Tomato and Herb. Snacks/Other: Super Fibre, Red Delicious Apples, Reduced Fat Creamy Peanut Butter. more...
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2608 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 3 hours, Walking (moderate) - 5/kph - 3 hours. more...
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steady weight
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