Weigh In record (no journal entry) for 19 April 2020
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 5.24g | Prot: 13.25g | Carbs: 87.86g.
Breakfast: Sidomuncul Susu Jahe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Orek, Nasi Putih. Dinner: Roti. more...
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Losing 7 kg a Week
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alfinasepty20's Weight History
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