Weigh In record (no journal entry) for 26 September 2010
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66.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2010:
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2634 kcal
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Fat: 97.46g | Prot: 106.71g | Carbs: 295.20g.
Breakfast: cookie, coffee with sugar. Lunch: butter, squash, chicken breast, beer. Dinner: fried potatoes. Snacks/Other: drambuie, candied apple, apple crisp, ice cream, pistachio. more...
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2177 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 14 minutes, Sleeping - 8 hours, Resting - 7 hours and 23 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 0.8 kg a Week
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johnpersico's Weight History
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