ajengfthn's Journal, 19 Apr 20

ajengfthn's Profile | < Previous Entry |Next Entry >

Kira kira ini tdee sama bmr gue yaw

View Diet Calendar, 19 April 2020:

919 kcal

Fat: 21.35g | Prot: 60.62g | Carbs: 119.47g. Breakfast: Telur Dadar, Cheetos Ayam Bakar, White Rice. Lunch: Terung, Terung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tempe, Paprika Hijau, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Ceker, Serabi. more...

5 Supporters Support

Comments

tambahin olahraga + aktivitas biar tdee nya naik kak, mangats

19 Apr 20 by member: Ksoo yeoja chingu

Iya kak hehe, semangat juga yaaa!!! ✊🏼

19 Apr 20 by member: ajengfthn

sihap😃

23 Apr 20 by member: Ksoo yeoja chingu


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ajengfthn's Weight History

View Complete History

ajengfthn's Journal, 19 Apr 20

Submit a Comment

ajengfthn's Weight History