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20 Aprile piccoli aumenti
On
Carbo 120
Prot 100
Fat 50
Off
Carbo 105
Prot 120
Fat 60
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 18.85g | Prot: 71.53g | Carbs: 115.55g.
Breakfast: Sunsweet Prugne Secche, Conad Noci Sgusciate, Fragole, Fage Yogurt Greco Total 0%, Nestlé Kefir Sveltesse, Whey +Fibre Prozis. Lunch: Sugo alla Marinara, Rana Pappardelle, Sorbetto al Limone. Dinner: Albume d'uovo. Snacks/Other: Mandorle. more...
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steady weight
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