Weigh In record (no journal entry) for 24 June 2013
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82.2 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 62.53g | Prot: 113.63g | Carbs: 275.66g.
Breakfast: Coffee (Espresso Brewed), Natural California Raisins, Ruby Red Grapefruit Juice, Steel Cut Irish Oatmeal, Creamy Peanut Butter. Lunch: Oven Roasted Turkey Breast-, Flatbread Multigrain with Flax, Prepared Yellow Mustard, Pickles, Lettuce. Dinner: Spinach, Cucumber (with Peel), Apples, Oranges, Balsamic Vinaigrette, Peppered Turkey Breast, Panini Bread. Snacks/Other: Full Bloom Kuko Bites, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Crunch Granola Bar - Peanut Butter. more...
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Losing 6.4 kg a Week
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Bertamusprime's Weight History
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