Weigh In record (no journal entry) for 19 April 2020
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71 kg
Lost so far: 6.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 99.87g | Prot: 144.05g | Carbs: 52.50g.
Breakfast: Indocafe Coffeemix 3 in 1, Ikan Mujair Goreng, Tumis Kangkung, Telur Rebus, Kerang (Spesies Campuran). Lunch: Tempe Mendoan, Ikan Tongkol Goreng, Telur Rebus, Telur Asin. Dinner: Telur Rebus, Telur Asin. more...
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Gaining 1.9 kg a Week
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asadullah maulana's Weight History
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