Weigh In record (no journal entry) for 24 June 2013
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68.5 kg
Lost so far: 15.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 25.82g | Prot: 24.33g | Carbs: 159.74g.
Breakfast: Wegmans Light Vanilla Yogurt, Crunch Pak Carrot Crunchies with Ranch Dip, Honeycrisp Apples. Lunch: Fudge stripe mini cookie, Weight Watchers Light String Cheese, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Strawberries. Dinner: Green Peas, Mahatma Saffron Yellow Long Grain Rice, chris's taco's. Snacks/Other: Fudge stripe mini cookie, Guittard White Chocolate Chips, Smarties Assorted Flavors Candy Rolls, Fudge stripe mini cookie, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Kroger Sugar Cookie, Dannon Light & Fit Yogurt - Vanilla. more...
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2679 kcal
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Exercise:
Standing - 30 minutes, Stretching (yoga) - 10 minutes, Desk Work - 4 hours, Driving - 1 hour and 10 minutes, Resting - 5 hours and 20 minutes, Sitting - 6 hours, Sleeping - 5 hours and 15 minutes, Bicycling (slow) - 18/kph - 1 hour and 35 minutes. more...
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Losing 0.9 kg a Week
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