Andreiabarross's Journal, 19 Apr 20

Glória muita glória mesmo 🙌🏻🤩😍...
75.2 kg Lost so far: 10.8 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:
1387 kcal Fat: 39.01g | Prot: 69.30g | Carbs: 191.40g.   Breakfast:  Café com Açúcar, Ceratti Peito de Frango Defumado Light ,  Torta de Banana, Sadia Mussarela,  Tapioca,  Maçãs. Lunch:  Sementes de Linhaça, Subway Tomate, Vale Fértil Azeitonas Verdes Fatiadas,  Alface Americana,  Arroz Integral,  Frango no Forno, Grelhado ou Assado. Dinner:  Café com Açúcar. Snacks/Other:  Sobremesa de Gelatina. more...
3411 kcal Exercise: Bicycling (slow) - 18/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
Losing 37.8 kg a Week



     
 

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Andreiabarross's Weight History


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