Weigh In record (no journal entry) for 17 April 2020
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65 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3286 kcal
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Fat: 308.93g | Prot: 99.32g | Carbs: 29.74g.
Breakfast: Jarrow Formulas MCT Oil, 프레지덩 무염버터. Dinner: 오리 고기. Snacks/Other: Bob's Red Mill 아마씨가루, 달걀, 아몬드가루, 차전자피, 달걀, 아몬드가루. more...
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Gaining 2.1 kg a Week
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seunghoya365's Weight History
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