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farelby
Journal
17 Apr 20
farelby's Journal, 17 Apr 20
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Weigh In record (no journal entry) for 17 April 2020
85.5 kg
Lost so far:
5.5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2020:
464 kcal
Fat: 10.45g | Prot: 19.72g | Carbs: 73.52g.
Dinner:
Pisang, Tahu Kukus, Nasi Putih, Telur Rebus.
more...
2472 kcal
Exercise:
OCD exercise - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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farelby's Weight History
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