asadullah maulana's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

71 kg Lost so far: 6.5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

1426 kcal

Fat: 52.57g | Prot: 68.59g | Carbs: 184.93g. Breakfast: Telur Rebus, Pisang, Jeruk. Lunch: Ayam Goreng, Kerupuk Makanan Ringan, Tempe Mendoan, Tempe Orek, Sayur Lodeh, Nasi Putih. more...

2177 kcal

Exercise: Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

steady weight

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asadullah maulana's Journal, 20 Apr 20

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asadullah maulana's Weight History