Weigh In record (no journal entry) for 20 April 2020
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 46.26g | Prot: 68.71g | Carbs: 135.73g.
Breakfast: Morin Selai Kacang, Bolu pisang, Quaker Instant Oatmeal, Kue cacing. Lunch: Dada Ayam, Kubis Hijau Dimasak, Nasi Putih, Tempe. Dinner: Putih Telur Matang, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Low Fat Source Of Calcium (200ml), Nescafe Classic, Gula Pasir. Snacks/Other: Sari Roti Roti Tawar (1), Nissin Crispy Crackers. more...
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Gaining 0.5 kg a Week
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venysiayolanda's Weight History
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