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adesta.
Journal
20 Apr 20
adesta.'s Journal, 20 Apr 20
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Weigh In record (no journal entry) for 20 April 2020
92.6 kg
Lost so far:
6.6 kg
.
Still to go:
27.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2020:
1329 kcal
Fat: 63.64g | Prot: 36.76g | Carbs: 180.22g.
Breakfast:
Pastel.
Lunch:
Tahu, Sayur Lodeh, Nasi Putih.
Dinner:
Hoka Hoka Bento Egg Chicken Roll, Sayur Lodeh, Nasi Putih.
Snacks/Other:
Indocafe Coffeemix 3 in 1, Roma Biskuit Kelapa, Indomaret Kacang Bali.
more...
3014 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Cardio - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours.
more...
Losing 0.7 kg a Week
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adesta.'s Weight History
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