Weigh In record (no journal entry) for 20 April 2020
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 60.06g | Prot: 63.53g | Carbs: 182.90g.
Breakfast: Papaya, Mariza Blueberry Topping Jam, Cream Cheese, Bread, Yakult Yakult. Lunch: Garlic , Fried Battered Fish, SuperIndo Lada Putih Bubuk, Red or Cayenne Pepper, Egg, Sugar, Salt , Yardlong Bean . Dinner: Greenfields Keju Mozzarella, Salt , Sugar, Cooked Corn. Snacks/Other: Yakult Yakult, Vegetable Beef Soup (Prepared with Water), French Fried Potatoes (All Types, Salt Added, Frozen) , Guava, Peanut Sauce, Vegetable Spring Roll. more...
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1465 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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brendaptrc's Weight History
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