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PUTNANIE
Journal
24 Jun 13
PUTNANIE's Journal, 24 Jun 13
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Weigh In record (no journal entry) for 24 June 2013
123.8 kg
Lost so far:
3.2 kg
.
Still to go:
60.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2013:
1807 kcal
Fat: 117.20g | Prot: 74.49g | Carbs: 123.04g.
Breakfast:
Peanut Butter, Orange Peel , Whole Wheat Bread, Coffee with Cream and Sugar.
Lunch:
Farmer Boys Chicken BBQ Ranch Salad.
Dinner:
Farmer Boys Crispy Zucchini.
Snacks/Other:
Kirkland Signature Dry Roasted & Salted Almonds.
more...
4226 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours and 10 minutes, Resting - 7 hours and 55 minutes, Standing - 20 minutes, Desk Work - 6 hours and 45 minutes, Driving - 50 minutes.
more...
Losing 1.4 kg a Week
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PUTNANIE's Weight History
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