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Sebastian_72
Journal
24 Jun 13
Sebastian_72's Journal, 24 Jun 13
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Weigh In record (no journal entry) for 24 June 2013
69.8 kg
Lost so far:
8.2 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2013:
1410 kcal
Fat: 47.55g | Prot: 52.43g | Carbs: 198.77g.
Breakfast:
Coffee with Milk, Light Butter (Stick with Salt), Toasted White Bread, Marmalade.
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Hamburger (Single Patty).
Snacks/Other:
Custard, Coffee with Milk.
more...
2030 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Sebastian_72's Weight History
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