Weigh In record (no journal entry) for 20 April 2020
|
51.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 54.27g | Prot: 75.80g | Carbs: 110.90g.
Breakfast: Ellenka Fiber Creme, Oatsy Havermout Oatmeal Instan. Lunch: Royco Royco Ayam, Kecap Asin (Kedelai), Gula Pasir, Garam, Bayam, Generic Tteok (Korean Rice Cake), Telur Rebus, Wortel, Tahu, Champ Sosis Ayam, Dada Ayam. Dinner: Nescafe Classic, Gula Merah, Garam, Makaroniku-Elbow Makaroniku, Ultra Milk Susu UHT Full Cream (250ml), Kraft Cheddar Cheese. more...
|
|
1406 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Fitness Training (Workout) - 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanaaaanh's Weight History
|