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First time workout with dumbbell hehe , Mangatss ~!
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1364 kcal
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Fat: 36.10g | Prot: 40.28g | Carbs: 243.38g.
Breakfast: Dancow Full Cream, Indomilk Susu Kental Manis, Pisang. Lunch: Cabai Merah atau Rawit, Kacang Panjang Hijau, Labu Siam, Ikan Patin, Nasi Putih. Dinner: Cabai Merah atau Rawit, Kacang Panjang Hijau, Telur, Nasi Putih. Snacks/Other: Pisang, Pepaya, Teh Manis, Lemon, Pisang, Bimoli Minyak Goreng, Singkong, Dua Kelinci Sukro Kribo, Pisang, Blue Band Mentega, Indomilk Susu Kental Manis. more...
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1539 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 23 hours and 40 minutes. more...
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 Comments
dumbel berapa kilo itu kak
19 Apr 20 by member: Oliv97
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20 Apr 20 by member: Ksoo yeoja chingu
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maaf mau tanya, dumblenya beli dimana? trs harga berapa hehe
02 May 20 by member: salmaau
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@salmaau, Aku belinya di toko olahraga deket rumahku, tp di shopee kuliat banyak yg jual juga kok..
Harganya 50k kak..
03 May 20 by member: Ksoo yeoja chingu
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2kg 50k? ak td beli kak 2kg 20k
05 May 20 by member: salmaau
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Mahal itu kak, aku beli di shopee 3 kg 29k aja
14 May 20 by member: iceoktaviona
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@salmaau, Beli di olshop ya kak?
17 May 20 by member: Ksoo yeoja chingu
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@iceoktaviona, Iya tp lebih mahal lg klo aku beli di shopee, karna ongkir ke Lampung mahal banget :')
17 May 20 by member: Ksoo yeoja chingu
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enggak kak, ak beli disekitar daerahku ada yang jual 1kg 10k 2kg 20k gitu
17 May 20 by member: salmaau
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@salmaau, ooala enak ya murah², daerah mna kak?
22 May 20 by member: Ksoo yeoja chingu
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22 May 20 by member: salmaau
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Ksoo yeoja chingu's Weight History
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