Weigh In record (no journal entry) for 20 April 2020
|
57.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 49.78g | Prot: 22.77g | Carbs: 126.51g.
Breakfast: Sızma Zeytinyağı, Pankek, Domatesli Etsiz Spagetti. Dinner: Zeytinyağlı Yaprak Sarma, Bezelye Yemeği, Bulgur Pilavı. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|