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Ad yg udah workout mati2an tp BB g trun2? Sama heheheee Nyerah? enggak lah, sayang udah setengah jalan masak nyerah. Yuk wlpun WFH jangan lupa olahraga guys :)
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1061 kcal
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Fat: 46.07g | Prot: 34.98g | Carbs: 145.76g.
Breakfast: Tong Tji Teh Hijau. Lunch: Kokita Sambal Terasi, So Nice Sapi Sossis, Tumis Buncis, Telur Dadar, Nasi Merah. Dinner: Tumis Buncis, Telur Dadar, Finna Food Sambal Terasi Uleg, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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 Comments
mungkin massa otot nya naik kak, jd bb tetap tetapi bentuk tubuh berbeda..
19 Apr 20 by member: Ksoo yeoja chingu
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Ksoo...iya kak aku mkirnya juga gt. Jd musti ekstra sabar. Aku skrg g mau liat timbangan dlu😂 tkut bkin drop dan g fokus
19 Apr 20 by member: wdyos
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siip klo bsa nimbang sminggu skali aja ya biar ngga stress, smangat
20 Apr 20 by member: Ksoo yeoja chingu
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