Weigh In record (no journal entry) for 24 June 2013
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69 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 25.56g | Prot: 41.04g | Carbs: 109.88g.
Breakfast: Alface, Requeijão Cremoso Light, Torrada Integral, Café. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras, Beterrabas, Tomates, Kibe Frito, Arroz Branco, Lentilhas Cozidas. Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Café, Aveia Zero. more...
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2467 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Desk Work - 9 hours, Cozinhar - 30 minutes, Assistir TV - 4 hours, Namorar - 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 3 hours. more...
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Losing 0.7 kg a Week
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