Weigh In record (no journal entry) for 20 April 2020
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70.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 44.88g | Prot: 154.35g | Carbs: 151.65g.
Breakfast: Strawberries , Precision Engineered Whey Protein Vanilla, Yeo Valley Fat Free Vanilla Yoghurt, Aldi Porridge Oats. Lunch: Beetroot, Yellow Sweet Corn, Tesco Baby Spinach, Celery, Asda Iceberg Lettuce, Red Tomatoes, Tesco Wafer Thin Cooked Ham, Chicken Breast Meat. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled) , Asparagus , Goats Cheese (Soft) , Roasted Vegetables, Couscous (Cooked) . Snacks/Other: Popz Microwave Popcorn Salted, Aldi Cottage Cheese, Pink Lady Apples, Precision Engineered Whey Protein Vanilla, Babybel Mini Orginal Cheese. more...
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Losing 2.8 kg a Week
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Sue dude's Weight History
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