Weigh In record (no journal entry) for 24 June 2013
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63.5 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 46.45g | Prot: 103.67g | Carbs: 210.28g.
Breakfast: Bananas, shelled walnuts, Grape Nuts, Greek Nonfat Yogurt Plain. Lunch: Healthy Multi-Grain Bread, Muenster Cheese, Butterball Smoked Turkey Breast. Dinner: Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: My Homemade Hummus, Oranges, Apples, Baby Cut Carrots. more...
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2194 kcal
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Exercise:
Driving - 2 hours, Stretching (yoga) - 1 hour, Standing - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Vahappydays's Weight History
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