Weigh In record (no journal entry) for 20 April 2020
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 51.45g | Prot: 45.02g | Carbs: 87.42g.
Breakfast: Salatalık (Soyulmuş), Yeşil Yapraklı Marul, Pınar Süzme Peynir, Zeytin, Tarabya Antep Peyniri, Sahanda Yumurta. Dinner: Ayran, Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Kakao Tozu (Şekersiz), Fındık, Ceviz, Kuru İncir. more...
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steady weight
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emine_kzn's Weight History
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