linaizmir's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

58 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

1213 kcal

Fat: 52.92g | Prot: 55.56g | Carbs: 130.70g. Breakfast: Nescafe Xpress Cafe Choco, Süt (Tam Yağlı). Dinner: Açma, Altınkılıç Tam Yağlı Olgunlaştırılmış İzmir Tulum Peyniri, Sütlaç, Hünkar Beğendi. more...

1541 kcal

Exercise: Vacuuming - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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linaizmir's Journal, 20 Apr 20

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linaizmir's Weight History